GOLD SQUAD
Coaching Team: Head Coach: Elaine Matthews
Squad Rep: Lynne Gray
Swim Training Times: (all including 30mins PTS)
- Monday 5.15 - 7.00am & 5.00 - 7.30pm
- Tuesday 5.15 - 7.00 am & 5.00 - 7.30pm
- Wednesday 5.00 - 7.30pm
- Thursday 5.15 - 7.00am & 5.00 - 7.30pm
- Friday 5.15 - 7.00am & 5.00 - 7.30pm
- Saturday 6.00 - 8.30am
Land Training Times:
- Wednesday - Home Land Training - 1 Hour
- Sunday - Home Land Training - 1 Hour
- All other land training by individual arrangement in the Gym
Required Equipment:
- TYR Paddles
- Speedo Elite Pullbuoy
- Band
- Sponge
- Kickboard
- Snorkel (Finis)
- Drag Shorts
- Fins
- Milton baby sterilising tablets (to sterilise snorkels, weekly)
- Nightshift recovery drink
- Drink Bottle - 1L (Minimum)