BRONZE SQUAD
Coaching Team: Karyn Ellis
Squad Rep: Lyle Clement
Swim Training Times: (all including 15 - 30 mins PTS)
- Monday 5.30 - 7.00am and 6.45 - 8.40pm
- Thursday 5.30 - 7.00am
- Friday 7.00 - 8.40pm
- Saturday 2.00 - 4.00pm
- Sunday 9.00 - 10.30 am
Land Training Times:
- Tuesday - Home Land Training, 1 hour
Required Equipment:
- TYR Paddles
- Speedo Elite Pullbuoy
- Band
- Sponge
- Kickboard
- Snorkel (Finis)
- Drag Shorts
- Fins
- Milton baby sterilising tablets (to sterilise snorkels, weekly)
- Nightshift recovery drink
- Drink Bottle - 1L (Minimum)